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But if you have a cheat day coming up, or a social gathering where no one needs to be worried about a silly little thing like calories, we'd say it's time to try out this recipe. One for the vetkoek and the other for the curried mince if you would like to make it as a. Vetkoek and Curried Mince. Cover with lid and leave to simmer for about 20 minutes or until vegetables are soft. It should be cooked through and full of air bubbles. Easy vetkoek and mince recipe for pork. Water (lukewarm) 750. Don't use self-raising flour, the yeast takes care of the rising.

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Cook until all is done and you are satisfied with the taste. Once the dough has been kneaded, form it into ball and place in a clean bowl. You can also make miniature vetkoek buns with the same filling and serve as an appetisers. Plain Flour – otherwise known as All Purpose flour. These can go straight into the hot oil, or you can form them all together before moving onto the next step, placing them on a floured surface before you start cooking them. Homemade Vetkoek with Curried Mince. Pour the cooking oil into a frying pan to have about 1-1½ inches of oil in the pan. If you're following from South Africa, Loot has a few on offer as well. Put the fat cakes on a cooling rack/ cutting board lined with paper towels to remove the excess fat.

5 ml chutney or apricot jam. 2 Tablespoons chutney I use Mango chutney, but you can use your favourite brand. As an Amazon affiliate, I earn from qualifying purchases. Place the lid on the pot and allow to simmer to allow the liquid to reduce. To do this take 250 ml of the required water as mentioned in ingredients list – heat up enough to make it warmer than lukewarm but not boiling. Quick vetkoek curry chicken filling. Slice the vetkoek and fill with mince, sliced tomatoes, pickled red onion and parsley. Combine oil and enough lukewarm water, add to flour mixture and mix to a soft dough. Heat the oil and fry the Magwinya turning over until golden brown, remove from the oil and drain on paper towel. Vetkoek and curried mince - easy to make, delicious to eat. Vetkoek originated with the Dutch settlers, back in the 17th Century. Salt – this is optional, but it does make the vetkoek taste better. 2 tsp Turmeric powder.

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2 large tomatoes, 3 Tablespoons tomato puree, 2 Tablespoons chutney, 1 teaspoon sugar, 1 teaspoon salt. You want a slow simmer. For another traditional South African curry recipe, why not have a look at this Bunny Chow recipe. This mixture will fill about 8 to 10 vetkoeks. Place 2 or 3 rounds of dough (depending on the size of your pan) at a time into the hot oil and fry until golden brown. Easy vetkoek and mince recipe for dogs. Place into an oiled bowl and cover with clingwrap. Add the spice mixture, ginger and garlic.

4 medium-sized potatoes peeled cubed. I used 800ml but I would suggest that you first add 700ml and then add a little at a time until you have the right consistency. 200 g Knorrox soya mince chilli beef flavour. Knock the dough down and divide it into 30 equal pieces. 125ml (1/2 cup) flour.

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In the same pan, fry the onion, garlic, thyme and peppers until soft. 4 about ½ cup) water hot. Vetkoek can also be filled with chicken mayo, vegetable curry or even a chicken curry. Easy vetkoek and mince recipe nz. It didn't need to be activated. 15ml (1 Tbsp) mild curry powder. When I made it for my three housemates, they could not get enough and kept coming into the kitchen to check how it was going and to express their excitement. Just keep plenty of serviettes handy to wipe the juices off your chin! I'm a firm believer that everything should be done in moderation.

Ingredients: For the vetkoek: * (500g store bought bread dough will also work). From bottom fill with cheese followed by mince sauce. Cook a little longer until you get the right consistency, with the lid off. Add the yeast and stir well to mix. 2 teaspoons (10 ml) worcester sauce. Ingredients for Vetkoek and Curried Mince. How to Make South African Vetkoek : 6 Steps (with Pictures. Serve the vetkoek hot, filled with the boerewors and gravy. Add the olive oil and all the spices to a large pan and bring to medium heat, cooking out the spices but not burning them. Add garlic cloves crushed, fry for a minute. Turn down the heat, cover with a lid, and simmer for 20 minutes. 2 teaspoons (10 ml) apricot jam. In South Africa, a Vetkoek is a ball of bread dough, deep-fried until it is crispy on the outside and soft and chewy on the inside.

1kg Ground Beef or Mince. Saute onion and garlic. Stir in the peas/mixed vegetables and cover again. Heat a couple of minutes more until the peas are hot. You can simply roll a little ball of dough between your fingers, and drop it into the hot oil. Tomato Puree – I buy my tomato puree in tubes because you can reseal it and it stays fresh if you keep it in the fridge. Transfer to a floured surface and bring the dough together. VETKOEK WITH SAVORY MINCE FILLING. Heat oil and deep fry the vetkoek, turning constantly, until golden brown. You can add a lid if you don't want to loose to much moisture, but I don't like my mince too saucy when using for Vetkoek.

However, gently exercise the neck as soon as you are able. Shortness of breath. Neck pain is common. Sudden-onset (acute) torticollis. Angina is often diagnosed through an electrocardiogram (ECG), chest X-ray, or blood tests. 'pain in the neck' is the definition. Exercise your neck and keep active. Hospitalization (more serious instances).

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Some other treatments which may be advised: - A good posture may help. However, most people over the age of 50 have some degree of degeneration (spondylosis) without getting neck pain. For example, the technical jargon used to report on X-rays and scans can sometimes sound alarming, when in fact the test is just showing what would be normal for a given age and not a cause for pain. Pain in your chest and neck may be caused by any of the following conditions: - angina. These other symptoms may actually be the main symptoms rather than neck pain. You should not let it 'stiffen up'. A pain management programme may be offered to help you control and live with your pain. This can involve: - antibiotics. Low-level laser therapy (LLLT) is a relatively uncommon, non-invasive treatment for neck pain, in which non-thermal laser irradiation is applied to sites of pain.

Wear and tear of the spinal bones (vertebrae) and the discs between the vertebrae is a common cause or recurring or persistent neck pain in older people. After exploring the clues, we have identified 1 potential solutions. The common causes of a radiculopathy are cervical spondylosis and a prolapsed disc. Symptoms commonly begin to improve after a few days, and are usually gone within a few weeks. It can be effective in some people. Likely related crossword puzzle clues. If conservative approaches do not work, surgery is an option for both conditions. A prolapsed disc is sometimes called a 'slipped disc' but the disc does not actually slip. About 1 in 2 people develop a bout of neck pain at some time in their lives. Pneumonia can be diagnosed through similar tests as bronchitis.

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Your doctor will usually be able to diagnose nonspecific neck pain from the description of the pain, and by examining you. The spinal cord, which contains nervous tissue carrying messages to and from your brain, is protected by your spine. A common situation is for a doctor to advise on painkillers and gentle neck exercises. Physiotherapy: - Various treatments may be advised by a physiotherapist. If you develop any problems with walking or with passing may indicate problems with pressure on the spinal cord.
Esophagus disorders. 2015 May 26(5):CD010664. What are the types and causes of neck pain? Treatment may vary and you should go back to see a doctor: - If the pain becomes worse. Further reading and references. Check that your sitting position at work or at the computer is not poor. When it swells or is irritated, it can cause chest pain in your left shoulder and neck, especially when you: The symptoms are often difficult to distinguish from other conditions related to the heart and lungs. Unstable angina is an emergency that involves severely decreased blood flow to the heart, often because of a rupture in a blood vessel or because of a blood clot. Esophageal spasms are contractions of your esophagus that cause chest pain. You have an increased risk of worsening heartburn if you: - smoke. The first two are slightly different to the rest, as they attach your spine to your skull and allow your head to turn from side to side. The following are the sort of symptoms that may indicate a more serious problem: - If neck pain develops when you are ill with other problems such as rheumatoid arthritis, AIDS, or cancer. Consume spicy foods. Various muscles attached to your spine enable your spine to bend and move in various ways.

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If it the diagnosis suggests heartburn, you healthcare provider will suggest proper heartburn treatment such as lifestyle changes and medications. Strong ligaments attach to adjacent vertebrae to give extra support and strength. At first, the pain may be quite bad and you may need to rest for a day or so. Pain extending to your neck, jaw, shoulder, arms, or back. Pain in your chest or difficulty breathing or swallowing should always be taken seriously, seek medical attention for a proper diagnosis and treatment. One complication of the condition is called cardiac tamponade. Do this several times a day. A muscle relaxant such as diazepam is occasionally prescribed for a few days if your neck muscles become very tense and make the pain worse.

Cervical radiculopathy. Some cases improve without treatment, but there are medications that reduce symptoms. If the pain becomes progressively worse. Read on to learn more about these conditions. A firm supporting pillow seems to help some people when sleeping. As mentioned, some pins and needles may occur with nonspecific neck pain. There is no test that can prove or confirm nonspecific neck pain.

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Full recovery occurs in most cases. Though heartburn is a common condition, experiencing heartburn on multiple occasions throughout the week — or if pain worsens — is a cue to visit your healthcare provider. For unknown letters). 1016/ Epub 2016 Apr 20. Various less common disorders can also cause cervical radiculopathy. These include rheumatoid arthritis, bone disorders, infections, cancers and serious injuries that damage the vertebrae, spinal cord or nerves in the neck. A doctor's assessment and examination can usually determine that a bout of neck pain is nonspecific and not due to a more serious cause. They include ibuprofen which you can buy at pharmacies or obtain on prescription. Every few hours gently move the neck in each direction.

Aim to keep your neck moving as normally as possible. For treating esophagitis, your doctor may help you determine which food allergies could trigger inflammation or recommend medications to relieve symptoms, such as: - Over-the-counter antacids that reduce acid production, such as Mylanta. Pain develops in your neck and may spread to the shoulder or base of your skull. It requires hospitalization to remove the excess buildup of fluid surrounding your heart. It may or may not indicate a more serious condition, but, following a diagnosis, your doctor can provide appropriate treatment. Painkillers are often helpful. If certain letters are known already, you can provide them in the form of a pattern: d? 2019 Aug 1100(3):180-182. Based on the answers listed above, we also found some clues that are possibly similar or related: ✍ Refine the search results by specifying the number of letters.

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They can be used alone or combined with paracetamol. If other symptoms develop such as loss of feeling (numbness), weakness, or persistent pins and needles in part of an arm or hand, as described previously. The cause of acute primary torticollis is often not known. The discs act like shock absorbers and allow your spine to be flexible. It is best to be cautious and seek medical attention for chest pain, especially if symptoms worsen or persist or you are at risk for a heart attack due to related conditions, age, or family history. The rest of this article deals only with the common 'nonspecific neck pain'.

Tell a doctor if these symptoms occur, as he or she will want to check there is no significant pressure or damage to a nerve in your neck. For example, weakness or clumsiness of a hand or arm, or persistent loss of feeling (numbness). This is due to irritation of a nerve going to your arm from the spinal cord in your neck. Painkillers are helpful until the pain eases. However, this is mild and usually goes within four weeks. Gross AR, Paquin JP, Dupont G, et al; Exercises for mechanical neck disorders: A Cochrane review update.

When the root of a nerve is pressed on or damaged as it comes out from your spinal cord in your neck (cervical) region, the condition is known as cervical radiculopathy. This can cause heartburn or pain when swallowing. The usual advice is to keep the neck active. If you feel generally unwell and have 'general' symptoms such as weight loss or a high temperature (fever).