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In this podcast, I interview author, coach, and fellow podcaster Ru Anderson on how we can gain control of our habits and then our fitness and ultimately our lives. 14:40 - Who is maingaining for? If you go asking around the gym for the best way to gain muscle and strength as quickly as possible, it won't take long until you're told to just lift heavy weights and drink a gallon of milk per day. Built like a weightlifter nyt crossword puzzle. The Ironman triathletes, gym rats, and so forth who spend every spare second in the gym or doing cardio, largely in the belief that more exercise is always better. Sugar Is Actually Addictive.

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Click here: Oct 11, 2017 56:50. 1:13:13 - Did you get a prison tattoo? 6:15 - Is a home sauna worth it? Is three heavy sets of deadlifts too much? 24:34 - Does MCT oil lower cholesterol levels and improve your heart health? Take my quiz and find out: 4:01 - How Maria Got Fit with 3 Kids and Stays Lean In Her 50s 14:12 - Should You Do Cardio If You Lift Weights? Download my science-based diet and training templates for men and women: May 24, 2021 24:52. 13:46 - What did you learn from taking things away from your diet? If you answered "yes" to any of those questions, I get it. He professes an unwavering fidelity to discovering, facing, and embracing truth, and he communicates accordingly. "The high-bar back squat is better for targeting the quads than the front squat. Built like a weightlifter net.com. " 8:29 - How does our endocannabinoid system function? 25:10 - How can we satisfy our sweet tooth in a healthy, low calorie weight? Click here: Apr 22, 2019 35:15.

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He saw himself as an artist: "You look in the mirror and see you need a little more deltoids to make symmetry. In this interview we talk about how he found his way to me and my work, including what he had tried previously, how things changed after he started implementing the advice in my books and articles, and how my 90-day coaching service helped him lose 19 pounds, 11% body fat, and 6 inches off of his waist, while also maintaining his strength on all of his big lifts. Should you hit the weights or do your cardio first? 14:26 - What is a snip? 1:10:13 - How does minimizing costs increase sense of urgency? 41:07 - Now that you're no longer competing, have you changed your training in ways to make it more enjoyable? Built like a weightlifter net.org. Click here: May 25, 2017 01:12:20. 18:51 - What is your go to chocolate? You may not be able to get as jacked as you were or could've been when you were younger, but how much does that really matter? Unfortunately, the more you read about energy systems, the more confused you're likely to become.

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Click here: Jul 12, 2019 22:57. Before Thinner Leaner Stronger, she was athletic and doing ballet, but she wasn't entirely happy with her physique. Bree's take on proper weightlifting methods for women. Must be nice to have so much time to work out. Do you have to train abs on a cut? Mike, he's a repeat guest on my podcast for good reason. Anne-Marie had always been relatively fit, but before she found my work, she did a lot of running and didn't know what to do in the weights section of the gym. 9:48 - Have you dealt with acne? Or your meal plan's archenemy: the midday slump, where your brain refuses to work for anything but carbs and sugar. 24:49 - What do you think about scammers capitalizing on the COVID-19 outbreak? The Truth About Menopause Weight Gain and How to Beat It. "Turn on the fat-burning power of ketosis with the flip of a switch! "

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So, if you want to learn more about what it takes to prepare for a natural bodybuilding show, give this episode a listen! Things like lowering blood pressure and bad cholesterol, and improving blood flow and arterial health, but can't you get most of those benefits from lifting weights, too? 19:09 - Would you consider steering Legion into politics? Curcumin seems to be gaining momentum in the supplement space, and it's not too surprising why. 1:09:04 - What does a typical day look like for you? Campbell is busy conducting studies that test questions many of us have with answers we all want to know. 54:42 – Once you reached a muscle size you want how do you keep on gaining strength without increasing muscle size? 5:54 - It's okay to feel like you don't know what you're doing. She is also going to share some of the things she learned along the way. 1:21:26 - What are some red flags when looking for a trainer? 01:00:22 - How do you cultivate a healthy network? I'm planning to head back to the gym but don't know how to go about it. Have a tip on the bodybuilding world? Click here: Jun 07, 2019 18:57.

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In this podcast, I interview Enrique, who read my book Bigger Leaner Stronger and joined my VIP one-on-one coaching program to take all the guesswork out of his training and nutrition and get leaner and stronger than ever before. What if partials could actually be more effective than full ROM training? 1:01:55 - Where can people find you and your work? Click here: Sep 13, 2017 23:24. 11:02 - How do you choose books to read? He had set a world record a year before, beating Carl Lewis with a time of 9. A few minutes of digging on the Internet brings up videos of people collapsing, dropping barbells on themselves, and passing out and crashing face first into the ground.

In our discussion, Steve and I discuss... What specialization routines are and when it's appropriate to try a specialization routine Examples of how specialization routine might look Whether you can prioritize more than one muscle group at once How exercise selection and rep ranges play a role in specialization routines Duration of specialization training blocks And more... But they can also withhold these to serve their own ends. Some say its damaging effects are on par with smoking, and others even claim we should apply a special "health tax" on meat eaters. 35:04 - Can you talk about how to best go about prep for a show or photoshoot? Q&A: Dealing With Failure, Workout Frequency, Steroid Usage, Balancing Sleep & Training, and More.

20:41 - Any advice for eating more protein? "What are you reading right now? " 53:06 - What is your opinion on the studies on limits with college athletes? 37:18 - What is your advice to people who get overwhelmed about future goals? The weights feel oppressively heavy. 10:58 - What are the benefits of reverse pyramid training?