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The benefits of yoga include improved mental health, increased flexibility, strength, balance, and circulation. President of the FYT (Federation of Traditional Yoga), former administrator of the FIDHY (Fédération Inter-enseignements De Hatha Yoga). Samyama -Integral School. School yoga federation of italy jobs. A yoga practitioner since 2005 and qualified as a yoga teacher with the Italian Yoga Federation (FIY) in Rome (ISFIY 2009-2013), she continued her training in Yoga Wellness (2016-2017) and Yoga of Education (2019-2021) with Sarva Yoga International. Global Yoga Alliance. President of International Ayurved College. Pranayama Yoga is a more advanced form of yoga that uses deep breathing and meditation to improve balance and focus.
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