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Assam tea is like most black teas in the sense that it contains caffeine, a stimulant that may help you stay awake and concentrated throughout the day. The steep times and temperatures will vary depending on the other types of tea leaves used. You will be focused and less fatigued at the same time. Find out how to brew the best chai tea with this handy guide. It is a great tea to add milk to.

Assam Tea Brewed With Spices And Herb

Chai tea blends typically use Assam and Darjeeling black teas for infusion. 1 Assam Tea Bag or 1 Teaspoon of Loose Leaves. See ingredient variations for adding spices and vanilla) Cover and steep for 5 minutes. Read More: How to Brew Assam Black Tea. That means there is a chai for just about everyone. As these are black tea leaves there is a lower risk of ruining the tea by using boiling water than with other types of tea. Tea education with our special. Brewing Chai - Step by Step. Amount Per Serving Calories 123 Total Fat 3g Saturated Fat 2g Trans Fat 0g Unsaturated Fat 1g Cholesterol 13mg Sodium 58mg Carbohydrates 21g Fiber 0g Sugar 21g Protein 3g. For an ideal chai tea to milk ratio, add ΒΌ cup milk per cup of chai base and bring the liquid to a low simmer before serving. For best results, a loose leaf chai tea base should have flavor that stands out even with milk, and it should be rich enough to bring together all the spices. Spiced/Blended Assam Black Tea.

How To Drink Assam Tea

Drinking black tea on a regular basis may greatly improve a sluggish digestion. Milk tea also often includes other ingredients such as sugar, spices, and even boba. Pour the water over the tea leaves and let your tea steep for 3-5 minutes. We recommend adding a spice or herb of your choice and experimenting with different combinations. You may use cooler water to make black tea. Unfortunately, you can't heat milk as hot for as long as you need to get the most flavor out of your tea and spices - that's why a concentrate works best. Follow these simple steps to make that perfect cup of masala chai! Collapsible content. Some chai blends also include star anise and fennel as well. The mineral and antioxidant content of Assam tea may help boost your immune system and build your defenses. Green Cardamom: 2-3 cloves. One of the prime ingredients of spiced chai tea, Ginger, is very well-known to considerably reduce nausea, especially helping during pregnancy. This allows you to experiment with its temperatures so you could come up with the perfect flavor.

Tea From Assam Explanation

In China and other places around the world tea comes from the camellia sinensis, while in Assam black tea is harvested from the variety camellia sinensis var. If you are adding a sweetener, make sure that you add it before milk. Cultivation: Natural (Organic, but no certification). Black teas have a higher caffeine percentage compared to other types such as white tea and green tea. If you have a previous heart condition, talk to your doctor about what type of tea is more appropriate for, as Assam tea contains caffeine. Weight Loss and Improved Digestion.

Although there are no final studies proving this, some believe that regular intake of black tea may lower the risk of Alzheimer's disease. Fortunately, today the scenario is much better as we have labour laws and unions to protect plantation workers. A perfect cup of chai tea is quite incomplete without a touch of sweetness. Today, Assam tea is enjoyed world-over alongside other varieties like Darjeeling tea and Earl Grey.