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The next few days, my backpack was way too heavy to navigate the hills, and Dylan had to take a lot of the weight. Per researchers, the prevalence of celiac disease in Latin America is similar to that reported in Europeans, i. e. approximately 1% of the population. Not all gluten free translation cards are created equal. Fruit and vegetables, meat and fish, rice, potatoes, corn, egg, cheese, milk, beans and nuts. Ask if bread or flour added but traditionally it is made celiac-friendly. Chayote and White Bean Soup. For those of you looking to visit, here are some wonderful books to help learn a little more about Mexico and its food before you get there. Energuía, another celiac-friendly bakery that is proud to create 100% gluten free treats with Mexican and international grains and protein that doesn't contain gluten. Celiac disease card in spanish school. It's two proteins mixed together that provides elasticity in bread- and also makes people with Celiac disease (one of the more common food allergies) very sick. Chile relleno: Some stuffed chile peppers are dredged purely in egg and fried, instead of with egg and wheat flour. Beer: At this time, there are no Mexican-made gluten free beers on the market. Many restaurant owners in Thailand still don't speak English so it might be difficult to communicate your diet requirements with them. Let me know what you think of this gluten-free guide!

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Traveling with Celiac Disease can be hard. The gluten version is available in six languages: French, Spanish, Arabic, Chinese, Japanese, and Thai. As I entered Gelaaati! Guest Post: My Gluten Free Life in Spain. Gluten free travel card which explains Coeliac in the languages Spanish and Italian, perfect for helping Coeliacs eat abroad in Spain, Mexico, Cuba or Italy. Albergue Tu Camino offered a dinner for pereginos - 5 Euro per person. Made in the UK but shipped worldwide. Made from scratch, it is traditionally gluten free. EqualEats English Digital Download Cards.

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If you see this, it's a sign that a particular restaurant has been deemed safe for those with celiac disease. Celiac disease, peanut allergy, egg allergy, shellfish allergy, and much more. Bakeries are very popular in Costa Rica, and they are a gluten nightmare. Our language cards explain Coeliac and the need to be gluten free. I was somewhere between my junior and senior year of college, living at home, and doing everything possible to help heal my body – especially my digestive system. Fresh fruit – there is plenty of excellent produce in this part of the world! Learn about our editorial process Print © When dining out gluten-free in another country or even at an ethnic restaurant in your own town, language can be a major barrier to getting the safe meal you need. Sopa de pescado: a tasty fish soup that is usually rice-based. Celiac disease card in spanish template. I've had great success asking for rice when the side dish is something like soup with pasta in it, or pasta on the side. Reusable water bottle - hydration is so important! In Mexico, the soup is actually deeply rich, as it's the liquid that the barbacoa goat or lamb is cooked in. Safe fillings: rajas (chicken with spicy peppers), elote (corn), cambray (chicken with olives), flor de calabaza / quesillo (squash blossom and cheese), dulce (sweet tamale, usually red on the outside and made with pineapple and sweet condensed milk inside), chepil (a delicious herb), and more.

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Subsequently, conveying the same not verbally to their chef. My error had been trying to explain a gluten-free ("sin gluten") diet – which is a trendy diet in America and England, but completely unheard of in Spain. Now that I know what to expect, I imagine Part 2 of the Camino will be better than Part 1. Each of the locations can accommodate Celiac guests. Melcochas de natilla – Sour cream candies. The friendly staff will also warn you about certain gluten-contaminated plates. Arroz: Rice, a staple in menu of the day meals and many main courses, is readily available — often when off menu. Here's what our daily meals looked like on the Camino. Gluten Free Translation Cards: Travel Easily in 80+ Languages. Second, if your hostel or albergue has a kitchen available, make sure it is available to peregrinos. If you decide to not purchase a restaurant card, be on the lookout for "sin gluten" on menus, restaurants, and products, meaning "without gluten", and even "sin T. " – the label for gluten-free products also used in Argentina. Ojo De Agua is a café serving gorgeous breakfasts with a number of gluten free options, as well as vegetarian and vegan. When I lived here in 2010, hardly anyone had any idea what celiac disease or gluten was. Ice cream is usually gluten-free if you get it without the cone, so you can stop for plenty of those!

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I would also take another piece of fruit for my snack that day. But Dylan was patient and reminded me that we weren't quitting. Gluten Free Restaurant Cards. Certain mole sauces / Tamales with those mole sauces: Mole negro, mole rojo, mole coloradito and sometimes mole amarillo are all often made with breadcrumbs. The key to making hiking as easy as possible on the Camino is to make sure you aren't carrying a lot of weight on your back. Cards also used in local restaurants and are available in English as well. A Word from Verywell Traveling can be very stressful when you have to follow a special diet, and it's even worse in a country where you can't speak the language. Arroz con leche – Rice pudding.

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Below you will find the gluten-free travel cards that I use to travel the world in search of the best gluten-free establishments. Discuss local dishes and ingredients. "Raciones" are another way to do tapas. Celiac disease card in spanish language. Here are a few helpful phrases when explaining your diet or ordering off of a menu. Translation cards are essential to your gluten-free and celiac travel. Jar of peanut butter/nutella, for easy sandwiches.

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Empanadas (made from corn flour): as with quesadillas, Central/Southern empanadas are not the kind we are used to in North America, where they are either Argentine (small, crescent shaped wheat pockets) or Tex-Mex (flour tortillas). Churros: I weep for my lack of churros, fried dough sticks often dipped in chocolate that look amazing. In addition to the celiac travel card in the local language, I always carry it in English, French and Spanish just in case. For food books and cookbooks about Mexico: - I bought Tacopedia and lugged it to Mexico, charmed by its bright colourful cover and fun style. If you plan to prepare your own lunches, then most supermarkets will have supplies for you. How to Eat Gluten-Free At Albuerges On the Camino. The celiac card will come in handy when the gluten-free apps on your phone don't work for you. What is your feedback?

Whether you're dining in Chinatown or Hong Kong, Little Italy or Rome, or your own hometown, now you can communicate your dietary allergies to waiters and chefs in virtually any language. Similarly, Valentin Maya resort in the Riviera Maya is known to be Celiac-friendly, with gluten free breads and treats available in the dining rooms and gluten free dishes clearly marked on restaurant menus. What To Pack For The Camino De Santiago. Tomatoes, cucumber, sandwich filling veggies. My moment of relief that the Spanish understood my dietary needs happened in a small corner restaurant right next to the modernist World Heritage site, Hospital Sant Pau, and a short walk from the Sagrada Família. Pisto: a dish similar to ratatouille. Don't see the language you need? No one wants to get sick on vacation, and especially not in Costa Rica. If we have reason to believe you are operating your account from a sanctioned location, such as any of the places listed above, or are otherwise in violation of any economic sanction or trade restriction, we may suspend or terminate your use of our Services. And I realized that he was right. And in one village, we even managed to find gluten-free Domino's pizza. Specifically the Opuntia cacti that we call prickly pear. Using only online gluten-free apps (most of them work with geolocation) can be useless in two cases. The economic sanctions and trade restrictions that apply to your use of the Services are subject to change, so members should check sanctions resources regularly.

Some people complete the route in a month, others choose to complete sections of it at a time. Often served with chili and lime, and safe for celiacs.