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Promoting a better healing environment for the injured soft tissue. The technique refers to the use of GT instruments and their specific strokes on soft tissues. By the end of a treatment, you can be a bit sore and the tissue can be red and inflamed, but it does loosen things up quite effectively. This helps break up scar tissue and improve blood flow to the area. The practitioner applies the Graston Technique by utilizing precise pressure and strokes.

How To Do Graston Technique On Yourself Videos

Because you can recover faster - you need to spend less time being hurt, and more time moving well! Graston Technique Providers. I then do another set of strokes, feel the area again, and maybe I'll do it once more. The strokes on the oily skin stimulate blood circulation in the affected area, breaking down scar tissue and treating muscle pain, which in turn promotes faster cell recovery. Graston therapy is a kind of manual therapy used by Physical Therapists and other medical professionals. A British orthopedic surgeon, Dr. James Cyriax, heavily influenced the development of IASTM or muscle scraping therapy.

Purpose Of Graston Technique

She holds a Master of Science in Traditional Chinese Medicine from the Academy of Chinese Culture and Health Sciences and is board certified in integrative reproductive medicine, with a focus on LGBTQIA specific needs. This treatment can be used for a wide variety of soft tissue injuries: This treats frozen shoulder, carpal tunnel syndrome, shoulder impingement syndrome, medial epicondylitis (golfer's elbow), de Quervain's tenosynovitis (pain associated with thumb and wrist movement), and Dupuytren's contracture (an illness where your fingers bend toward your palm). Using a variety of these small, hand-held steel tools, the physical therapist then breaks up the scar tissue, by simply rubbing it back and forth along the affected area. Some people can handle Graston technique on consecutive days while others will need a longer break between treatments. The Graston technique is effective in treating a wide range of conditions, including carpal tunnel syndrome, tennis elbow, and shoulder pain. Call us today at 717-999-4347 to schedule your appointment. This person was scraping the heel of his foot. I think that someday, these or similar tools will replace the foam rollers and massage type balls that have become very popular today. Is the Graston Technique Painful? This method, also known as the instrument-assisted soft tissue mobilization (IASTM), can be performed with the bare hands, but is frequently done with a series of concave and convex stainless steel tools that are used to detect and treat damaged fibrotic tissue. While I do treat my own forearms and feet, it's very difficult to do and it often comes at the cost of irritating my skin. Heat, electric muscle stimulation and ultrasound therapy may be used to relax the soft tissues prior to the Graston therapy. However, the Graston Technique famously uses stainless steel instruments of all shapes and sizes.

Graston Technique Near Me

I think that if I were treating thigh high-level athletes, I would receive more requests for the technique. A: Very few patients are aware of Graston technique. If you feel discomfort after the method is administered, icing the affected area for 15-20 minutes can help ease that discomfort. Muscle Scraping Removes ADHESION When 1″ Close to the Skin. If you're interested in learning more about the Graston Technique and whether it can ease your pain and stiffness, contact the specially licensed staff at Rebound Fitness today! It is important to remember that the GOAL of treatment is to increase blood flow and inflammation! Once the muscle is warmed up, gradually increase the pressure on the tool to hit the muscles deeper. After scraping the muscles, I often will get some more lotion and apply some long, massage strokes to clear out some any fluids that may have accumulated and to help blood flow into the area. This helps them find and identify areas of soft-tissue damage. Scraping Muscles – What Is It? The Graston Technique has minimal and transient side effects such as localized swelling and bruising. Get a skilled Integrative Diagnosis doctor/therapist to perform Instrument Adhesion Release on you. The Graston Technique is an advanced instrument assisted soft tissue treatment for muscle and scar tissue pain. You may feel a soreness where you performed the gua sha, but it will subside in a few days.

How To Do Graston Technique On Yourself Beginner

It is always important to work closely with a licensed provider so you can be specific and effective in the treatment you receive. My use of the Graston technique has evolved, my current approach uses a lighter pressure with movement. When you perform the technique on your sore muscles, they will have a reduction in pain and gain strength. Work Hard and Progress In Your Recovery. And even more perfect was the fact that there was a holder full of single utensils; I didn't have to pay big bucks to buy a 4 place setting set! These are areas like my lower back and my hamstrings. Well, I wasn't going to get a set that way for sure. These are just a type of nerve receptors in your body. Then run your fingers across the muscle. Soreness — As I mentioned, the Graston Technique can be a bit uncomfortable and cause a bit of muscle soreness, but this should disappear shortly after a session. Graston Therapy is very similar to other therapies for plantar fasciitis that work to break up adhesions and improve blood flow to the injured fascia (including some remedies you can do at home).

How To Do Graston Technique On Yourself Worksheets

Additionally, anyone with these conditions would not be a good candidate for the Graston technique: The technique uses a series of strokes over the skin with stainless steel instruments. In theory yes, although it is always better to have someone with a medical background perform the technique on your body. Graston Technique® is not meant to be especially painful or cause excessive bruising. If these are the muscles that are sore, have a friend do the gua sha on you instead of doing it yourself. There's a specific sound you should be looking for when muscle scraping. In the past 10 years of using the technique, I have only had one patient ask for it directly. I also know that there are areas I can't self treat because I can't reach them, or I can reach them but I can't apply enough force on the spoon to make a difference. In the clinic, I begin treatment by having patients warm up their soft tissues. You've been muscle scraping, have you? It's a type of manual therapy that uses special tools to help improve the mobility and function of muscles, tendons, and ligaments. Treatment may also get expensive if it requires the often-recommended two to three sessions per week for several weeks. I have also found similar and cheaper versions of this tool, like the EDGEility Tool, the Myofascial Releaser - MICRO Tool for IASTM, as well as Gua Sha Scraping Massage Tools. Longus coli under your trachea.

There are six stainless steel tools in a variety of shapes - but they all have beveled edges so the appropriate amount of pressure can be applied to the affected area. During the first session, the Graston therapist uses less pressure and intensity. Tell us what hurts, and we will treat your pain in the shortest time possible. Reducing the need for anti-inflammatory medication.

3Apply oil or therapeutic balm to the affected area before you scrape it. Stay on one spot for about 10-20 seconds, still scraping in one direction for each stroke. Scar tissues can be very painful, and it can prove hard to get rid of all the pain. Less Treatment Time. It also is less tiring on the hands for the person administering the treatment - a win-win for both patient and clinician. Treatment to these tissues will only irritate the skin and can potentially damage more sensitive tissues.

When you schedule your first appointment, our team will check you in. My favorite is the one at the bottom of the picture. IT Band (Iliotibial Band). This technique can be used to reduce pain and increase range of motion. Women's Health (Post-Mastectomy and Caesarean Scarring).

This means you get some immediate pain relief during therapy. I don't have a set amount of stroke-and-inspect sets to do; it's kind of something I just know that I should stop or go one more. Chances are, whether you play a sport, CrossFit, run, do triathlons, Orangetheory, spin, or yoga, the thought of having to give up your activity is a non-negotiable.