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What is the most rewarding part of your work? Once I followed my acupuncturist's advice to kick up a lower body workout routine two weeks prior to my period (with walking, running, or yoga exercises like cobra and reclined star pose with bolsters), the cramps stopped crippling me. They have a tremendous ability to transform when we allow them to do their business and harness them in healthy productive ways. Get your juices moving with regular detoxing, which helps purify the blood and organs. Healthy menstrual blood has very little odor (though it can become more noticeable if it sits for a while, whether in a cup, disc, pad, or tampon) and it isn't harmful or dangerous in any way. When all else fails and cramps arrive, there's no need to suffer needlessly. Despite this radical realisation, my prehistoric views on periods went basically untouched until I was introduced to the incredible work of Alexandra Pope and Sjanie Hugo-Wurlitzer at The Red School. 6 Ways to Celebrate Your Cycle. This is much more eco-sustainable than washing a condom or dumping a blanket after another application, albeit being a little noisier. Please know that you are amazing and that no piece of shit troll will ever be as fulfilled and whole as you, loving your body, your face covered in your precious nutritious blood. To me, it feels great to support Mother nature whilst avoiding unnecessary chemicals and costs each month. Use it as part of your rituals as you wish. She's only allowed one visitor: her grandmother. Usually, we power on through, not giving space or time to rest during our bleed, however, if you do rest this refuels your energy for the month ahead. During this phase I used to feel so low and depressed, I really thought there was something wrong with me.

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Stakeholders and partners women were revered throughout Native American society and thought to possess immense secret knowledge. Why your period is the ultimate spiritual practice and mindfulness tool. Leave what does not! I love to make a warm golden milk blend with coconut milk, raw honey, maca powder for balancing hormones, and a big scoop of cacao to drink during bathtime. Chloe Isidora: My book is called Sacred Self-care and is filled with self-love and self-care rituals, ceremonies and practices. This will mean a million different things to each of us: what does it mean to you?

Embrace the colour red! So, if anything, let this ritual teach you to celebrate your period by indulging in your favorite foods, activities, or self- care practices. What are the misconceptions of the wellness industry? Automatic drawing with menstrual blood. And then that was it. I am talking to my girlfriends, my sisters, my partner – but mostly when I teach, I talk more in depth about it. IMPORTANT: I'm not a fan of the kind of "self-care" that adds a million things to your already lengthy list of to do's. During Ambubachi Mela, devotees celebrate fertility both literally and symbolically: The seasonal monsoon rains also represent the earth's fertility and its nurturing, life-giving power. Spiritual Things To Do On Your Period-travelings info. Pull four oracle cards on the first day of your cycle, one for each upcoming inner season. Especially if you have children or live with a partner or roommates, it's important to create a sacred private space only for you. Cost per menstruation: 0!

Keep a Moonflow Diary as part of your Book of Shadows. Spiritual things to do on your period quiz. Once you sense you are finished, you can gaze upon the painting and consider what messages might be coming through. Are there areas of your life where you could be more flexible and flowing like water, or really prioritise time to tap into your intuition in this phase of your cycle? If you're new to yoni steaming, this is a self care practice dating back to ancient Egypt. That's why it's important to make space in your life to handle shame and your relationship to it.

Things To Do For Regular Periods

How is menstruation seen in your family, culture or even country? Simply smear a little of the blood on the slide of the container when you put it in the fridge, and it will dry into blood flakes which you can later use in potions or spell bags, or keep as a useful ingredient in your portable altar, if you have one. You may wish to use divination to discover what you need, which might be support from others, or space to grow. There is an ancient Hopi prophecy that goes, "When the women give their blood back to the earth, men will come home from war and earth shall find peace. " I also feel the idea of 'shiny happy people' is also a misconception, we all have emotions, we all feel up and down. Like allowing for the slow build-up of an orgasm, this helps my summer - which usually comes around Day 12 or 13 - to be even more juicy and spectacular. If you are drawn to physical activities, consider how they might reflect on your inner activity. Just as our Earth, the underworld, our feminine mythos, magic, and ancestral rites became barbaric, dirty, sinful, and shameful, so too did our blood, one of our greatest powers to restore and to heal, become a "curse" filled with taboo. Spiritual things to do on your period for a. 22 Sacred Rituals for Honoring Your Menstrual Cycle. It all starts with getting to know your menstrual cycle: Menstrual Phase: This phase is marked by your period. Obviously, period blood is an excellent fertiliser because it is the original fertiliser. It has its own cycle and rhythm, so don't expect it to last forever! Once it is dry, scrape it away and grind it to a fine powder using a mortar and pestle or grinder of your choice.

You can also draw with your blood simply to play, with no thought of final outcome. Things to do for regular periods. You can playfully communicate that you are on your moon time for those with eyes to see and wombs that know, by wearing the color red or crimson on the days that you bleed. Dry and store your menstrual blood for future spells and rituals. Not long after she completed her course, her boyfriend at the time ended their three-year relationship, and the next day she was fired from work.

If I were to try this, which for the record I have not, I would first strain some first or second day ruby-red-and-bloody type period blood into a container, thereby removing any chunks (go bury the chunks under a bush! All magic-workers have their own deeply felt opinions, and some feel that menstrual blood has no value because it is the body rejecting something it doesn't need any more. That "annoying" time every month when you get irritable, crampy and wet between the legs is in fact the center of your power as a woman. And all emotions are ok to have and feel – it's totally fine to cry, to be upset and to hurt; we are all human, feeling is part of the human experience. Menstruation, being both the beginning and end of the cycle, is connected to our inner Crone; the wise, all-knowing, experienced figure within. 4 Even though scientists haven't confirmed a direct correlation, some people have tried infusing their menstrual blood into face masks to see if it makes a difference. Chloe Isidora: I love natural products, one of my favourites is the AMLY Radiance Boost Spray, my skin glows when I use it.

Spiritual Things To Do On Your Period Quiz

Ixcacao herself is a fertility and womb Goddess, connecting us to the roots of life, and through this sustenance and abundance we naturally blossom open our hearts. The mask can smooth your skin, treat acne, and many people swear over its youthful effect. My Cycle Love Retreat is happening in Daylesford, Australia in May 2018 (I'd love for you to be apart of it! ) It is safe to use someone else's blood for this mask, but the fresher the better, and make sure to check in about common vaginal ailments like vaginosis, or STDs. To some communities, the ability to menstruate is an honor meant to be celebrated. You are drawing your desired result to you with all the gravitational force of a black hole. I used moon cups for many years until one day my yoni said "no" and I have since honored that through free bleeding and menstrual cloths. If nothing else, find a time to stop what you are doing and breathe. Create a Womb Cocoon in Your Home. Before being introduced to Shamanism, in what way did wellness and spirituality feature in your life?

Instead of reaching for symptom-suppressing (and toxic) Advil or Aleve, consider trying plant-based Chinese herbs. Luteal Phase: This phase is the homestretch towards your next period, when the cycle begins all over again. Journal Your Visions and Dreams. Collect the blood from your menstrual cup and put it in a little container. My inner critic gets loud and self doubt sets in. Want more cyclic love? If it speaks to you and you feel supported and safe, explore receiving your beloved during this time as a powerful act of reclaiming the sacred red river and opening to what deep wisdom your menstrual blood wishes to awaken within you.

Menstrual blood is often used for spellwork related to sexual attraction, love, domination and fertility. Let us explore the wonderful world of menstrual experiences together and learn from each other to understand our own menstruation as spiritual practice as well. Buy yourself some flowers as you begin to bleed. Our cycles are much more than just our periods. "You can do so much with your period blood, but the most important thing is that you don't waste it. Could you tell us a bit more about your experience at the Oneness University? It's an amazingly beautiful time. As the moon waxes and wanes, so too does the menstrual cycle. Your blood will take weeks to dry in a stoppered or sealed container. It's all about period positivity as part of your ritual work and spellcraft! In addition to tampons, pads, and reusable cloths, we now have a fourth option: menstrual cups. Journal, meditate or relax into a netflix rom-com marathon. "Hang on a second", we'd say.

Think of it as your inner winter, just as in winter everything dies, goes back to the earth and rests. In this phase, we begin a sort of "winding down" process where we are preparing for rest. Like our moon we are feminine beings that move through phases of expansion and contraction. During the initial two weeks of flowing, make sure that your body is at ease. The realm of blood magic is so vast that it deserves to be talked about in depth, but menstrual blood magic is a much overlooked genre. The kinahldung — the girl whose menarche is being celebrated — wears a face covering made of blue jay feathers while Hupa community members partake in traditional song and dance.

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