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You know, you might have a pandemic. If you compare ACT as an intervention method to, say, traditional CBT, it seems to be especially helpful when people have multiple problems, more severe problems, when they're chronically avoidant, when they're chronically inflexible, it does have broader spread. But Western science can do some things that the person sitting under the tree a thousand years ago may not have thought of. And that's not really quite, that doesn't quite capture it. I think that we as parents, we as people that have contact with kids, teachers, educators, whoever it is, can do our part to essentially demonstrate this attitude, like, "It's okay to feel. Acceptance and commitment therapy versus traditional cognitive behavioral therapy: A systematic review and meta-analysis of current empirical evidence. ACT and CBT equally treat chronic pain. 21 Mar Being Well Podcast: Acceptance and Commitment Therapy with Dr. Steven C. Hayes. But it varies by person. International Journal of Psychology & Psychological Therapy, 12(3), 333–357. Dr. Hayes: Well, we have evidence for whom it's most helpful, the processes are helpful for everybody. So, ACT actually has some kind of funny little tricks to initially practice defusion.

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Acceptance and commitment therapy versus cognitive behavioral therapy in the treatment of substance use disorder with incarcerated women. The ACT group also experienced significantly less distress from hallucinations. Editor's note: A few months ago, my friend Miguel Avila and I thought it would be fun to offer some Behavioral Observations content to Spanish speaking ABA professionals, parents, and other folks who would enjoy it. Dr. Hayes: But there's other teams. We've got one out of five folks have these diagnosable conditions, but a fraction of them, last year was down below 10% got psychotherapy only. That message has gotten through. So, self-as-context is this idea of understanding that, well, just because you have these certain thoughts about what yourself is doesn't mean you necessarily need to adhere to those rules. This is the only show about FASD hosted by an FASD Specialist and parent with 30 years lived experience. It's nice to see you again. That's what we all kind of wrap, the whole, the great metaphor, the oxygen mask on the airplane metaphor, put yours on before somebody else's. That has implication for your kids, as well.

18:00: Coming into the present moment. But what I'm thinking about specifically are the exposure-based approaches. So, absolutely start to kind of poke around in that space.

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And if the answer to that is yes, what kind of impact does ACT practices have on our everyday lives? And is there one that you'd suggest starting with over another? You work on getting more sensitive to what's going on in your body. You know, maybe a thought came up like you're a loser. Jason: There's still hope! Hancock, K. M., Swain, J., Hainsworth, C. J., Dixon, A. L., Koo, S., & Munro, K. (2016). Binge eating and emotional eating keep millions of people from living their best lives. To establish that the product manufacturers addressed safety and efficacy standards, we: - Evaluate ingredients and composition: Do they have the potential to cause harm?

So, I think the ACT framework is useful just in seeing that, "Hey, I can have whatever thought and feeling I have, and learn to be with it, and learn to have it in a way that doesn't dictate to me the courses of action that I take, " and that can really sort of translate into benefits. But if they were on a subway platform, they'd be doing all kinds of mental gymnastics in their head to try to not have that thought, or stay away from people, and certainly not come close to the edge, or come close, within close proximity of anybody, because they are paralyzed with fear that they're going to act on this kind of an impulse. And if so, what are the differences? The time to start that journey is now. Zautra, A. J., Davis, M. C., Reich, J. W., Nicassario, P., Tennen, H., Finan, P.,... & Irwin, M. R. (2008). Contact with the present moment is the process most similar to mindfulness, as it emphasizes being present with your thoughts and feelings without judgement.

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But there are certain circumstances where having particular thoughts, or at least buying into the certain thoughts that we have doesn't actually lead us to something useful, it doesn't actually pay off for us, it doesn't actually improve our lives. But people are like, nah, life is long. That's just a reality of life, and the way the world works, is that... There are now six change processes that are built on this model and work toward alleviating psychological problems. Don't fear Western science tools. Another RCT looked at 101 participants who attended an average number of either 15. If you look at the research it says, here's the skills you need, and we've now have studies that show, for example, getting through COVID. But, you know, it's, again, they are very compatible. They used a Random Controlled Trial (RCT) with 82 participants with MDD. You don't want to be thinking about form and you don't want to be necessarily even grooving. In this episode, we're discussing the concept of the embodied mind with internationally renowned author and psychiatrist, Dr. Thomas R. Verny. There are other, if you look, they've got them on Amazon, or whatever, there's plenty of good ACT books out there.

And I think that's, some people out there are having struggles with the idea of acceptance in particular, and that's, you're not alone at all. It's like, on the one side of things, there's everything that you care about, and then tied right into it is bad, quote, unquote, bad feelings, difficult feelings. After deciding to embrace his emotions and thoughts, he began to work out methods for helping clients do the same. And so an example might be one that Titchener came up with 100 years ago. I'm not vilifying this idea of having an autobiography of yourself that you really kind of stick to, but it's when that limits you in a way that doesn't help. On today's episode the Bitches talk about #Triggers!! And the vast majority of the time, that's actually pretty useful to engage with our thoughts, and have our thoughts help dictate our choices, and figure out what we do next, et cetera. Is it just for select issues or can everyone benefit from ACT? And it could mean that, if we feel a certain way, we kind of have to isolate, or we have to ruminate on whatever the thought is that we had, or the situation that we're in, or we need to engage in some coping strategy that may not be terribly useful, like self-medicating, or risky behavior, or whatever the case might be.

And so you dare not trust your life to that analytic problem solving engine between your ears. So, paying attention to the intention behind it, and having this approach of, "I'm going to sort of be with it" is a good attitude, I think, to have. It propagates this idea that we need to vilify certain experiences, when, you know, having, again, having these experiences is human. Jenn: Welcome to Mindful Things. Dr. Hayes: Yeah, they're not so distant cousins, you know, mindfulness wasn't how we were talking about evidence based therapy back in 1981 when ACT started. I see you're giving me that thought right now. But I really hesitate to use the word master. And I do think that you can get to the point where it becomes more second nature, like I was saying before with the defusion stuff, where if you kind of practice it, you practice taking that approach enough, it just kind of, you kind of more by default take your, excuse me, take your thoughts a little bit less seriously when they show up. You know, the Yogi Berra's, you know, don't think just hit. You work with opening up the gates to your attentional processes. If you're one of them, this podcast is for you. The first study we discuss compared ACT and CBT in regards to depression treatment. Those examples, by the way, I just said are very, very common.

And you do all that, and then six months later, a year later or whatever, you're physically fit.

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