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Fri, 19 Jul 2024 22:17:23 +0000Protein Anabolic French Toast. Add all of your ingredients into either a food processor or blender. I have not tried freezing them yet (because they don't last be that long due to being so dang good haha) but I am sure they would freeze great as well. Have a little faith, my friend. Rather than having shakes on repeat, you could instead start your mornings off with a delicious stack of high protein French toast.
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Serving Size 5 pieces (114g). If you're craving French toast then you're going to LOVE this High Protein French Toast Sticks recipe! Ingredients for Protein French Toast Sticks. Most Simple 3-Ingredient Oatmeal Protein Crepes. Preheat Temp 325°F; Time from Frozen 7 - 8 min; Time from Thawed Not Recommended; Preheat oven. Storage & Reheating Guidelines. Whisk together all of the ingredients in a wide bowl (everything except for the bread). Make this french toast the next time you're craving a high protein breakfast. Other Breakfast Recipes You May Like. Visit us at Our Cinnamon French Toast Sticks are made with delicious white bread and covered in a "sweet" coating then dusted with a sprinkle of cinnamon for the perfect breakfast or snack. For a two slice serving of protein French toast, there is about 18 grams of protein. Deliciously sweet cinnamon coating.
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Conveniently, They'Re Incredibly Easy To Make. Simply preheat your oven to 375°F and spray a baking sheet or large casserole dish with non-stick spray. Healthy Strawberry Banana Pancakes. One common concern with creating high protein french toast is whether frying it will degrade the protein. High-protein anabolic french toast only takes 10 minutes to make! The key to creating a protein-packed version of French toast is to manipulate these ingredients. Use a touch of olive oil so they do not stick. Whether you choose walnuts or pecans, or a different nut entirely, nuts will add protein, flavor, and crunch. All you have to do is pour your batter in a loaf pan and bake away! If you must go dairy free, use soy milk. I was able to fit 3 slices at a time in my pan. For a high protein topping, smear on some Greek Yogurt. Thank you for supporting Healthful Blondie! While the coconut oil is melting, dip bread in the batter, and flip it over to coat the other side.
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Let me know your favorite healthier dip or toppings below in the comments! Nutritional Facts: The following nutritional facts for our recipe includes both the main ingredients and optional ingredients... Calories: 914 (457). These delicious treats can also be put in the microwave for as little as one minute, making them the perfect breakfast on a busy morning. 1/4 teaspoon almond extract. Protein french toast, sometimes called anabolic french toast, uses simple ingredient swaps like egg whites, protein powder, and almond milk to balance the macronutrients and give a boost of extra protein. I post all my recipes on social media as well and you can stay up to date on what I am up to! They are super easy to make, low carb, and packed with protein! Jam: Try spreading with some of this Strawberry Chia Jam. The name "Anabolic French Toast" was made popular by Greg Doucette (who sells an Anabolic Cookbook) but the term has since been floated around a ton. You could also top them with some whipped cream, peanut butter or other nut butter, Greek yogurt, and so on. Serve with choice of toppings.
High Protein French Toast Sticks
Top with fruit of choice, yogurt, nut butter, and/or a drizzle of maple syrup! 3 teaspoons Coconut Oil or butter. This is seriously the best high-protein anabolic french toast recipe! TOASTER OVEN: Preheat oven to 450 º F. Arrange product in a single layer on baking sheet. In a small bowl, use a whisk to mix your ingredients.
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To make delicious French toasts that are high in protein and fulfilling, you need to first select a high-quality bread. Ingredients from above to include in the mixture: STEP 2: Preheat A Skillet Over Medium Heat. And, if you're one of those "breakfast all day" types, we're not going to stop you from cooking a post-workout batch. Microwave instructions developed using an 1100-watt microwave oven. Triple Protein Baked Oats for One. Discover our three corporate responsibility pillars and learn how we bring these vital initiatives to life. Set a non-stick pan over medium heat, and add 1 tablespoon of coconut oil. Get Calorie Counter app. Alternatively, you can use nonstick cooking spray.
Step 1: make the egg mixture. Milk or milk alternative: Provides liquid for the French toast batter and some protein depending on the type of milk used. Place the soaked bread sticks and cook each side about 2-3 minutes. You can also make it gluten free and create over 10 different flavor combinations.
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