Episode 103: Acceptance And Commitment Therapy With Dr. Steven Hayes: Beauty And The Beast Belle Ball Gown Deluxe Adult Costume, X-Large (18-20) : Target

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Craske et al., 2014 performed a three-arm RCT comparing ACT, CBT, and a control for social phobia. Acceptance and commitment therapy podcasts today. So, you know, everybody has things that they care about. Jason: Yeah, so, like you've kind of laid out already, ACT is acceptance and commitment therapy is what it stands for, and it's a psychological intervention that has been shown to be effective for actually a variety of conditions. Similarly, ACT and CBT appear to have similar results when used to treat patients with chronic pain. Krompinger, this was so fun.

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Acceptance And Commitment Therapy Podcasts Videos

And then one day he retired and his personality changed completely. Or that guy standing at the plate knowing that he's had a, you know, a hitting slump. Dr. Hayes: Well, it's an evidence-based therapy, part of the behavioral and cognitive therapies, but we've done some things different over the 40 years we've developed. Jenn: Can you provide a little bit of context into how ACT actually targets these processes? A., Dale, E., & McMillan, D. (2017). Also share us on social media. And know what that means) This is a new podcast that seeks to excavate the roots of the contextual behavioral sciences, so that the fruit that us clinician deliver is as pristine as possible. This better allows the client to use the processes of acceptance and cognitive defusion. To learn more about Gabe, please visit his website,. Acceptance and commitment therapy podcasts list. Gabe Howard: Absolutely, absolutely. So, we'll, the ACT people will say things like, "Treatment isn't necessarily about feeling better, " it's about feeling better, like practicing learning how to feel things in a better way, which is I think, again, it's kind of like, it was one thing just for me to sit here and say it, it's another thing to actually practice it. It opens the door to living the life you want with or without symptoms. You're definitely on the right track, again, as far as how to begin to develop this new relationship with your inner experiences. Acceptance and Commitment Therapy (ACT) was pioneered by Dr. Steven Hayes nearly 40 years ago.

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Maybe you really aren't good enough! " I can kind of do whatever, even if I'm, if my brain is telling me that I'm not the kind of person to do X, I can still do X, even though I have those kinds of rules, " if you see yourself as more the container, as opposed to being those thoughts, literally. But I tell you what, the shift. So, it's really kind of a wide variety of conditions that it's been shown to be effective for. That was so much in the culture, certainly of those in my father's time, my mom's time. Acceptance and commitment therapy podcasts videos. Can I just start to pay attention to how I respond to these different experiences that I have?

Acceptance And Commitment Therapy Podcasts Youtube

One phrase that we'll say a lot is, "Thanks, brain. What's that look like? You know, try to talk yourself out of that. A., Petkus, A. J.,... & Atkinson, J. H. (2011).

Acceptance And Commitment Therapy Podcasts List

Dr. Hayes: Well, thanks for having me. If went to the gym, worked out, and felt sore, it'd be bad enough that you felt sore, but you'd also had this whole narrative around it, that I helped create, that said, "Oh, this is bad. In this episode of Better Thinking, Nesh Nikolic speaks with Michael Duhig about medicinal cannabis trials and research for treating various symptoms in children. So tune in or miss the f#%k out! So, who cares about thoughts and feelings? 5 Best Acceptance and Commitment Therapy Podcasts You Must Follow in 2023. Jenn: So, for folks who are trying to grapple with having uncomfortable or alarming thoughts, how often do we need to have them before it's considered a problem? Remember that taking time to rest and relax, as it's essential for sustaining our energy levels. They are just an epiphenomena of being human.

Acceptance And Commitment Therapy Podcasts Today

So, like you mentioned the term psychological flexibility, that's sort of the core process that is being addressed in ACT, is that. We had someone write in saying, "I imagine we all have a hard time truly accepting things that we do not like about ourselves. Gabe Howard: A lot of people, a lot of people do wait and they sort of learn on the fly, right? Dr. Hayes: But there's other teams. It propagates this idea that we need to vilify certain experiences, when, you know, having, again, having these experiences is human. I care about honesty. I think a lot of people believe that you're predicting the future. Best Acceptance Commitment Therapy Podcasts (2023. I can certainly think of that for myself. That's kind of the biggest thing, is that when your relationship with those kinds of difficult thoughts is such that, for any number of reasons, you can't work, you can't be with your family, you can't babysit, you can't go enjoy the good weather outside, you can't pursue any other, you know, relationships, social stuff, whatever it is, you know, anything that's meaningful to you, I think that's a major indicator that this has become a problem for you, and you should seek some help. The ACT group was found to improve brief psychiatric rating scale scores compared to treatment as usual with an effect size of d=0. And I'm more just, I'm like the observer. So it's like, "Okay, I care about my family.

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They indicate the existence of what we care about most deeply in our lives. The Olympic gold medal winners have used it. Dr. Hayes: Feeling guilty about not exercising rather than exercising. Jason: Yeah, totally, I agree. Dr. Podcast: What is ACT (Acceptance and Commitment Therapy. Hayes is a Fellow of the American Association for the Advancement of Science, in addition to several other scientific societies. Conversations range from factual and data-based to theoretical and idea-based. Jenn: And one thing I know is a lot of folks that have self-doubt will try to accept the thoughts that they're having, but also, are trying to dismiss them at the same time, as, you know, you're in a, basically, a mental battle with yourself. And the vast majority of the time, that's actually pretty useful to engage with our thoughts, and have our thoughts help dictate our choices, and figure out what we do next, et cetera. That message has gotten through.

So, for example, your spouse may say something that frustrates you, and your brain can tell you this whole story about "Well, they just are always doing that on purpose, and they don't respect me, and all that. He writes about mental health, addicti…. That's what we all kind of wrap, the whole, the great metaphor, the oxygen mask on the airplane metaphor, put yours on before somebody else's. You see, "Get rid of negativity, " and all that, all that kind of stuff. Mental Health Mavens is here to provide our family of listers with talks on a variety of mental health concerns, as well as advanced evidence-based treatment options and different holistic approaches to healing. They used a Random Controlled Trial (RCT) with 82 participants with MDD. Jenn: Do you think that kids can benefit from ACT? FASD Family Life podcast is where we get REAL about raising children and youth with Fetal Alcohol Spectrum Disorder. Learn the basics of Covid, how it affects…. Hayes, where can people find you and ACT on the Internet? So, certainly, I think, you know, if you have OCD, you'd want to be going to, if you had a choice at least, you'd be going to someone who kind of specialized in ERP. And typically, again, what somebody might do is just, if nothing else, just kind of start, be a little bit zoned out in what they're doing, and just start grappling with that a little bit.

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